The Lemon Detox Diet is based around exclusively having the same low calorie drink over a week long period. Many people are attracted to it based on its weight loss properties. The truth is if you stick to this drink, you will lose weight, but this is purely based on the fact that you will only be consuming around 800 - 1000 calories per day, half the required calorie intake. The problem is that you are also consuming only minimal amounts of protein, and this will lead to muscle loss, as well and bringing the body into starvation mode.
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To find out how the Lemon Detox Diet affects your body and the associated health affects, have a look at this very informative video.
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User Comments
Author:Rob Newson
16 Feb 2009 11:13:52 PM
Matt certainly knows his stuff this is really good information. Theres a new video that just hit youtube to from http://healthyblog.co.nz your probably aware of it. It's at http://www.youtube.com/watch?v=ZDHQgjH3Ths
Author:Gabriel Dresden
14 Jan 2010 8:23:27 PM
I've used acai berry detox in the past and I can say that works great!
Author:Crystal
16 Feb 2010 9:03:13 AM
Hey thanks mate,
that was a realy informative video.
Matt certainly knows his stuff this is really good information. Theres a new video that just hit youtube to from http://healthyblog.co.nz your probably aware of it. It's at http://www.youtube.com/watch?v=ZDHQgjH3Ths