Fitness News - Your Health

Stress less - is stress making you fat?
Wednesday, 23 September 2009

If you have stubborn weight that won’t shift, it is worth a lot at your stress hormone levels. Stress promotes fat accumulation so become aware and bust out of the stress cycle for long-term health.

Many health complaints re related to stress from headaches, high blood pressure, digestive problems, menstrual disturbances to sleep problems. In addition to that long list is the accumulation of central fat-or more commonly referred to as the ‘pot belly’. Not only is it an undesired look, it is also the most dangerous type of fat.
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Why do women put on weight more easily than men?
Saturday, 17 May 2008
If you seem to put on weight more easily than your husband or partner, it could be with good reason. Women are biologically set up to put on weight more easily then men. However the good news is that with some simple steps, you can buck this trend.


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Walking - The Benefits of Walking
Saturday, 5 July 2008
Walking has been shown to have extraordinary health benefits. Research on walking has shown the old 'no pain, no gain' not to be true anymore. Find out how walking can help you gain supreme health.
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