Fitness News - Excercise Tips

Using a fitness ball for core exercises
Thursday, 28 January 2010

Core exercises should be a part of any well-rounded fitness program, and not be restricted to a few occasional sit-ups and push-ups. It pays to work those core muscles around your trunk and pelvis, and improve balance and stability.

Using a fitness or balance ball to strengthen your core muscles helps to work even your deepest muscles. Further advantages of using a gym ball for core exercises include:

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Escaping the Cold-Indoor Exercise
Saturday, 1 August 2009

“It’s too cold… It’s too wet…It’s too dark” We have heard it all before. Countless excuses why we can’t exercise in winter. Think again, as there are also countless ways to exercise-INDOORS.

1.       Team up

Join an indoor team sport such as netball, volleyball, soccer, basketball and cricket. Being part of a team is great for your attendance as you don’t want to let the team down. It also has a plus of making new friends and socializing.

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Why it is cool to cool down after a workout.
Tuesday, 26 May 2009
You’ve huffed and puffed and ready to hit a warm shower-so many times the last thing on our minds is to wind down and do a cool down.

Taking the time to cool down is important because;

  • It allows your heart rate and blood pressure to return to normal.
  • It allows for your muscles to stretch, maintain suppleness and flexibility which  reduces the risk of injury.
  • It will also enable you to workout again sooner.
  • It allows you to relax by focusing on your breathing, getting back control of your body and unwinding psychologically.
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Importance of exercise
We all know that regular exercise is good for us....reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.
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