When you’re tired all the time, it can be hard to stick to your exercise plan- not to mention get anything done and actually enjoy yourself. But reaching for your tenth cup of coffee or energy drink for the day is just a short-term fix that could be setting you up for more health problems further down the track.

Here are some strategies for getting more energy- without caffeine..

It’s natural to let your weight loss plans slip a little in the wintertime. When the temperature drops, it’s all too tempting to stay snuggled up on the couch rather than going out for a fun, and to ditch our healthy salads for more hearty comfort foods. But spring is coming soon, and you’ll want to be in your best shape so you can get out and enjoy the sunshine. Don’t let the cold and gloom stop you from achieving your goals- if you’ve fallen into a bit of a winter weight loss slump, it’s time to reassess your plans and get motivated again. Here are some tips to help you get back on track in the cold…

You don’t have to be a Master Chef to cook healthy foods. By using some basic healthy cooking techniques, you can reduce the amount of fat and oil going in to your food, and therefore reduce the impact on your diet. Each tablespoon of oil you use when frying adds more than 100 calories, and around 14 grams of fat, to your meal. Although some of this fat is the good kind, it’s important not to overdo it. By switching to some healthier cooking methods, you can eliminate some of this extra fat, making it better for your diet and your overall health.

And it doesn’t mean losing all the flavour, either! You can still retain all the taste and nutrients in your food without adding excessive amounts of fat or salt. If you use some of these methods more often, you can make a huge difference to your weight loss plans, as well as discovering some delicious new ways to enjoy your food.

Here are some healthy alternatives to frying with oil…

Think good fruit only comes out in summer? Think again! Winter isn’t all about oranges and lemons- there are plenty of delicious winter fruits that add some variety to your diet plan, as well as giving you all the vitamins and antioxidants you need to stay strong and healthy. Here are 10 of the best fruits to fill up on this winter…

It’s important to keep your body energised and supported with the right vitamins and nutrients. It’s especially important when you’re trying to lose weight- your body needs to feel strong and healthy to reach your goals as quickly and easily as you can. But it can be hard to keep track of all the different nutrients out there and what they can do for your body. Here’s a guide to 6 of the most important nutrients, and how you can make sure you’re getting enough in your diet…

Most non-vegetarians shudder at the word soy. Somehow, a popular conception has been established that soy products, especially tofu, are bland, boring and tasteless. In fact, nothing could be further from the truth- soy comes in many delicious forms that can add great variety (and great taste!) to your meals. What’s more, soy is excellent for your health and can even help support your weight loss goals. Unlike most other good protein sources, soy is low in saturated fat and cholesterol, so you get all the benefit without the extra calories. Here’s why you should learn to love soy…

Pomegranates are low in calories, and high in potassium and Vitamin C. This means they are perfect for cleansing your body and getting in all the antioxidants you need to maintain good health and support your weight loss goals.

Pomegranates have more antioxidants than blueberries or cranberries, as well as green tea, red wine and grape juice, all of which usually come to mind when people think of antioxidant-packed foods and drinks. So it’s not surprising that pomegranates are gaining popularity as a part of a healthy diet. In fact, many nutritionists are now recommending drinking fresh pomegranate juice every day.

It’s no ‘magic’ cure, but adding a little pomegranate into your healthy, balanced weight loss plan can help to support your efforts, giving you that little extra push towards your goals…

Struggling to keep up your motivation to lose weight? It’s natural to fall in a bit of a slump after the initial enthusiasm wears off, but the key to losing weight quickly and healthily is maintaining the drive to stick to your plans. It won’t always be easy- but you can get your motivation back, and keep it. Here are some tips to help you stay strong, positive, and inspired to reach your goals…

Goji berries have traditionally been used in Chinese folk medicine and other alternative health practices to treat a wide variety of ailments. In recent years, they have become increasingly popular in the mainstream market, promoted as a ‘superfood’ that gives you a whole host of health and weight loss benefits, including a faster metabolism, increased sex drive, more youthful appearance and protection against cancer.

With Oprah, Madonna and a flock of other celebrities swearing by goji berries for weight loss, many people are naturally curious. Like all foods presented in this ‘magical’ light, there is cause to be somewhat sceptical- any product claiming to be a miraculous cure-all is guaranteed to disappoint. But beneath the hype, studies have suggested that goji berries can give you some real health benefits, as well as supporting your weight loss goals- when used as a part of a healthy, balanced diet.

Winter is the perfect time for soups. Warm, hearty and filling, soups can be a great healthy meal for any time of the day. But if you’re getting bored of your minestrone, give some of these tasty recipes a try…