Our program – helping you lose weight

By joining Australian Lifestyle & Fitness, you can access simple-to-use online tools that easily track your calories in versus calories out. We tell you how many calories you need to eat each day, and how much exercise you should be doing in order to reach your goals. Our system is tailored to your specific needs, including your food preferences, level of fitness and time commitments. With our guidance, you can take control of your weight loss and achieve real results quickly and healthily.



Our program lets you easily track how many calories you are consuming. Based on your preferences, we provide you with a detailed meal plan, complete with cooking instructions, a nutritional breakdown and a shopping list.



Use our simple tools to track all the calories you are burning from your exercise plan. Choose a cardio program personalized for your fitness level, and add in strength training activities to build the perfect plan for your needs.



The results section allows you to see how your weight is changing over time and compare it to your goals. You can also track your BMI and other body measurements to get a good all-over picture of how you’re going.



Email our nutritionist any questions you have about healthy eating and weight loss, or check in with our personal trainer for some fitness and exercise advice. You can also share ideas and tips with fellow dieters on our forums.



Use your profile section to weigh in and track your progress. You can also choose your meal and exercise plans and change any of your preferences as required. If you want to start fresh, you can simply reset your plan.


Resource Centre

Search through our collection of recipes and easily add them to your meal plan, or check out our exercise library for instructions for all different activities. You can also browse our how-to guides, and watch great support videos for some extra motivation.



You can cancel your membership online at any time, with no fees or costs. Your account section also allows you to save all your personal details, including your password, and change as needed.