Diet, Diets, Diet News, Diet Tips, Weight Loss Diet
Diet News
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A food diary can help you lose weightMany of us are familiar with the slogan: “You are what you eat.” It can’t be forgotten as it is thrown at you almost every time you consider a diet or lifestyle change. Although those 5 simple words seem rather harmless on their own, together they do represent a powerful statement. They could be considered valuable advice, or maybe even a warning that we should pay attention to the foods we put into your body. Indeed, eating can bring many joys, but also terrible distress, especially for people with weight problems. As medical studies have shown, obesity and extreme weight gain can cause devastating health risks. |
Latest Diet News
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How to use a weight chartRead this articleThe perfect weight is an ideal many strive for, but not everyone is able to reach. Children, as well as adults, battle weight gain more so than ever before, because they know that being overweight can cause severe medical problems such as heart disease, stroke, high cholesterol, elevated blood pressure, diabetes and more.
Losing weight is not easy, even with the help of calorie food counters, exercise calorie counters, meal planners, a tailored exercise plan, etc. There are so many things to consider, it is often confusing and makes you wonder where to start.
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Drink your way to weight lossRead this articleThe reason why some dieters lose more weight than others may lie in the fact that the successful dieters not only watch what they eat, but also pay attention to what they drink. Although it is not always advertised, many drinks and fruit juices are high in sugars, and can be real roadblocks to those trying to shed a few kilos.
If you are serious about losing weight consider the following advice:
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BMR or Basal Metabolic Rate ExplainedA person’s basal metabolic rate, or BMR, is the amount of calories a person consumes a day without being physically active. The rate only includes basic metabolic functions like sustaining internal body temperature, cell repair, pumping blood, breathing, etc. In other words, the energy your body needs if you would do nothing else, but relax on the couch all day.Read this article
BMR is important in determining your overall metabolic rate and the amount of calories you need to maintain, lose, or gain weight. BMR results are different for everyone and are influenced by factors such as: -
Stay on Track during your HolidaysRead this articleEveryone deserves a break from our daily routine and work to unwind and relax. Often, however, a break in routine can leave us less focused and our eating patterns and exercise routine out of wack. You can still make good choices while away and still enjoy your holiday.
Here are a few tips to keep you on track:
Diet Tips
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Holiday Weight GainRead this articleIs it possible to eat, drink and enjoy oneself around the holidays?
It is more the lead up to Christmas than the actual day itself. U.S research has shown that the average weight gain leading up to Christmas is 2.2kg in 6 weeks. Interestingly, these 2.2kg were not lost after the Christmas period. Instead, it was found that these participants gained more weight over the following year, adding an extra 3kg in total for the year. However, with a little planning and care, you can still enjoy the holiday season and not gain weight.
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Simple Effective Weight Loss TipsThe key to weight loss is negative energy balance. This means eating less energy (kilojoules/calories) than you expend will equal weight loss. The major contributors in our diet are...Read this article -
Secret to Weight Loss - Eat Fewer CaloriesOne diet promises your body will turn into a fat burning furnace, another claims it will make you slim while you sleep and another fill your head with ideas that you will never be hungry again. We are all seeking the secret to weight loss success. We are all expecting a difficult and complicated regime or equation. An interesting scientific study has shown one commonality around all successful diets...and it is all around calories.Read this article -
Are sports or energy drinks good for weight loss?Sports drinks are great for refueling when exercising, however they are also high in sugar. Find out when you should be drinking them and when they are hindering your weight loss goals.Read this article -
Staying Motivated to Successfully Lose WeightThe hardest part about weight loss is staying motivated. It can be difficult to stay motivated sometimes but it doesn't have to be.Read this article
